Using mindfulness for children isn’t a one-size-fits-all solution for parenting. Instead of turning it into a chore, it should be considered a natural approach to dealing with children’s stress. It is also important to note that teaching mindfulness isn’t about … Read More

Mindfulness is a concept that encompasses a number of other concepts such as being mindful of your body, mind, heart and soul. Basically, it means being fully awake and aware of every second and with full attention and acceptance being … Read More